Week 13 Day 2

26.2 CrossFit – CrossFit

Warm-up (No Measure)

1x Run 400M

With Pvc, 3 reps of each movement


Front Squat

Down and up (dip, shrug)

Elbows high and outside

Muscle clean

Clean land

Clean drop

Hang power clean

Full Squat Clean

***Coach, this is your opportunity to make corrections. Challenge the athletes for the best position

Deadlift (5@65% 5@75% 5+@85% of tr max)

Elizabeth (Time)


Clean, 135# / 95#

Ring Dips
Rx for this workout does require a full squat clean

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close