3/24/17 17.5 open

Posted: March 23, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

500M Row

2x through

15 dubs

10 goblet squats w 3 sec pause at bottom

10 russian kbs

10 empty barbell thrusters

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

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