Week 12 Day 4

Posted: March 22, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

Run 400M

2x Through

Inch Worm w Push Up

10 Air Squats

7 Ring Dips

5 Pull Ups

Bench Press (5@ 40% 5@ 50% 5@ 60% of tr max)

Metcon (Weight)

12 Min Emom Alternating

10/7 Cal Row

5 Wt Pull Ups

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