Week 12 Day 3

Posted: March 22, 2017 in Uncategorized

26.2 CrossFit – LBN

Overhead Squat (3×5)

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

50M Waiter Walk R Hand

50M Waiter Walk L Hand

100 Jump Rope

25 Box Jump

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