Week 12 Day 2

Posted: March 21, 2017 in Uncategorized

26.2 CrossFit – LBN

Push Press (3×5)

Metcon (Time)

5 Rounds

200M Run

15 Thrusters
Can use barbell or dumbells for thrusters. choose your own weight

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s