LIONSTRONG PROGRAM

Posted: March 21, 2017 in Uncategorized
0

26.2 CrossFit – RBC

1: Tire Flips (5×10)

moderate weight

2: Kettlebell Hip Mobility Complex (3×10/10/10)

1.Goblet Squat hold (10 sec)

2.Goblet Squat Swings

3.Goblet Deadlift Lateral Lunges

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