26.2 CrossFit – RBC
1: Tire Flips (5×10)
moderate weight
2: Kettlebell Hip Mobility Complex (3×10/10/10)
1.Goblet Squat hold (10 sec)
2.Goblet Squat Swings
3.Goblet Deadlift Lateral Lunges
Welcome back to the playground!
moderate weight
1.Goblet Squat hold (10 sec)
2.Goblet Squat Swings
3.Goblet Deadlift Lateral Lunges
