Week 12 Day 1

26.2 CrossFit – CrossFit

Warm-up (No Measure)

50 Dubs

5/e SL RDL

3/e Turkish Get Ups

25 Dubs

5/e SL RDL

3/e Turkish Get Ups

Deadlift (5@ 40% 5@ 50% 5@60%)

Deload week

Metcon (Time)

3 RFT

20 Russian Med Ball Twist 20/14

10 V-Ups

Rest :45s

Metcon (Time)

15-12-9 Reps Of

T2B

Back Squats 135/95

Double Unders

*NO Racks

<10 Min Goal

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