LIONSTRONG PROGRAM

Posted: March 19, 2017 in Uncategorized

26.2 CrossFit – RBC

1: Axle Press (2x60secs max reps)

2″ bar
C&P every rep

2: Axle Deadlift (2x60sec max reps)

3: Atlas Stones (2x60sec max reps)

under 5’5″-48″ load height

5’5″-5’11”-50″ height

over 6′-52″ height

or based on competition rules

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