Open 17.4

Posted: March 16, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

Row 350m

+

2 rounds @Easy pace

10 Russian KBS – 55/35lbs

10 Push jerks – 95/65lbs

10 Row calories

(rest 60 seconds)

+

Deadlifts – 3/60%, 3/70%, 3/80%

CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

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