Week 11 Day 4

Posted: March 15, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

Run 1 Lap

2x Through

5 Pull Ups

5 Kipping HSPU

5/ea SA OH DB Squat

Bench Press (5@75% 3@85% 1+@95%)

Metcon (Weight)

15 Min Alternating EMOM

a) 5 Weighted Pull Ups

b) 5 Kipping HSPU

c) 3 Hang Power Cleans HEAVY
record weight for HPC as score and weight for weighted pull ups in the notes

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