Week 11 Day 3

Posted: March 15, 2017 in Uncategorized

26.2 CrossFit – LBN

Shoulder Press (3×5)

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

300M Run

15 Deadlift
Deadlift weight should be challenging for each 15 rep set… Do not compromise form for reps, no matter what.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s