Week 11 Day 3

Posted: March 14, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

2x Through

25 Dubs

15 Wt Good Mornings 45

10 BB Back Squat 45

4 Turkish Get Ups

Back Squat (5@75% 3@85% 1+@95% of tr max)

Metcon (AMRAP – Rounds and Reps)

6 Minute Amrap

10 Weighted Good Mornings 95/65

20 Barbell Alt Lunges 95/65

Metcon (Time)

3 RFT

Row 500M

25 Dubs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s