Week 11 Day 1

Posted: March 12, 2017 in Uncategorized

26.2 CrossFit – LBN

Deadlift (3×5)

Metcon (Time)

30 Box jumps

30 Jumping Pull-ups

30 KB Swings

30 Walking Lunges

30 Hanging Knee Raises

30 Walking Lunges

30 KB Swings

30 Jumping Pull Ups

30 Box Jumps

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