Happy Birthday Mike T & Carla!

Posted: March 12, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

1x 400M Run

2x Through:

7 Wall Balls

7 KBS

7 V-Ups

7/e SL RDL

Deadlift (5@ 75% 3@ 85% 1+ @ 95% of tr max)

Metcon (Time)

35 Box jumps (24″/20″)

26 Jumping Pull-ups

35 KB Swings (53#/35#)

26 Walking Lunges

1 Muscle Up

35 Knees to Elbows

26 Push Press (45#/33#)

35 GHD Hip Extensions (Sub Good Mornings 45#/33#)

26 Wallball (20#/14#)

1 Muscle Up

35 Burpees

26 Double-Unders

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