26.2 CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
30 Double unders
10 Wall balls
1 Rope Climb (legless if you can)
*Partner 1 completes a full round. Then partner 2 completes a full round. Continue alternating rounds.
Start with 30 double unders, then move on to 10 wall balls, and finally 1 rope climb (legless if you can). One partner works through a whole round while the other rests. Alternate back and forth for the 30 minutes.