Partner WOD!

Posted: March 10, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner WOD:

AMRAP 30

30 Double unders

10 Wall balls

1 Rope Climb (legless if you can)

*Partner 1 completes a full round. Then partner 2 completes a full round. Continue alternating rounds.

Start with 30 double unders, then move on to 10 wall balls, and finally 1 rope climb (legless if you can). One partner works through a whole round while the other rests. Alternate back and forth for the 30 minutes.

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