Week 10 Day 4

26.2 CrossFit – CrossFit

Warm-up (No Measure)

2x Through

15 KBS

6 Turkish Get Ups

3-5 Strict Pull Ups

High Knee

Butt Kicker

Duck Walk

Bench Press (3@70% 3@80% 3+@90% of tr max)

Metcon (Weight)

5 EMOM For Quality

3 Wtd Pull Up

10 Hollow Rocks

(you will complete all 13 reps each minute)

Metcon (Time)


75 Mtn Climbers

750M Row

(600M Run or 1000M cycle)


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