Week 10 Day 3

26.2 CrossFit – CrossFit

Warm-up (No Measure)

2x Through

30 Dubs

10 Walking Lunges

10 Overhead squats

5 Goblet Squats w 3 sec pause at bottom

4 turkish get ups

Back Squat (3@70% 3@80% 3+@90%)

Metcon (Weight)

3 Rounds For Quality

10 Wt Goodmornings

20 V-Ups

Rest :60s

5 Minute Time Cap

Metcon (3 Rounds for reps)

3Rounds of:

4 AMRAP, 3 Min Rest of:

25 Alternating Lunges

15 Hang Power Snatch 75/55

10 Burpee Over Barbell

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