Week 10 Day 2

Posted: March 6, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

2x Through

25 Dubs

10 Ring Rows

10 Kip Swing

2 Wall Walks

10 Shoulder Taps

Shoulder Press (3@70% 3@80% 3+@90%)

Rest 2 Min max between sets

Bent Over Row (6 EMOM)

8 reps every minute on the minute for 6 minutes

Metcon (Time)

Row 1K

50 Dubs

50 Push Up

50 Dubs

Row 1K
<15 Goal

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