Week 10 Day 1

26.2 CrossFit – LBN

Front Squat (3×5)

Metcon (Time)

For Time:

50 KBS

25 Goblet Squats

50 Jump Rope

25 Squat Thrusts

50 KB SDLHP

25 Push Ups

50 Sit Ups

25 Jumping Squats

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