Week 10 Day 1

26.2 CrossFit – CrossFit

Warm-up (No Measure)

1x Run 400M

2x Through

10 PVC Pass Through

10 PVC Good Morining

10 Walking Lunges


10 Kip Swing

Deadlift (3@70% 3@80% 3+@90%)

Weighted Step-ups (3×12)

Max height for box is 20in. I suggest even lower…. :90s REST BETWEEN SETS

Metcon (Time)


20 GHD Sit Up

20 Back Extension

1000M Run

REST 2 Min after each set


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