Partner WOD!

Posted: March 3, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Metcon (AMRAP – Reps)

4 person Team, one person working at a time. AMRAP 30 minutes

100 Burpees

100 Box Jumps (24″)(20″)

100 Cal Row

100 DB Snatch (35/20)

100 Squats

100 Hang Cleans (75/55)
You can choose to do a team of 2 and cut reps in half.

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