17.2

Posted: March 2, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

3x Through

100M Stiff Leg Row

15 Sec Hang From Bar

25 Dubs

25 Lunges

REST 1 Minute

CrossFit Games Open 17.2 (AMRAP – Reps)

12 Minute AMRAP

2 rounds of:

50-ft. weighted walking lunge

16 toes-to-bars

8 power cleans

Then 2 rounds of:

50-ft. weighted walking lunge

16 bar muscle-ups

8 power cleans

M: 50-lb. dumbbells

F: 35-lb. dumbbells

* alternating between toes-to-bars and bar muscle-ups every 2 rounds

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