Week 9 Day 4

Posted: March 1, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

3x Through

15 Dubs

10 Pass Through

10 Ring Row

10 Push Up

Bench Press (5@65% 5@75% 5+@85% (of tr max))

Metcon (Weight)

12 Min EMOM

1) 4 Wtd Strict Pull Ups

2) 4 Kipping HSPU

3) 15 Double Under

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