Week 9 Day 3

Posted: March 1, 2017 in Uncategorized

26.2 CrossFit – LBN

Overhead Squat (3×5)

Metcon (Time)

3 Rds for Time:

100 Jump Rope

50M Waiter Walk R Hand

50M Waiter Walk L Hand

15 Ring Row

15 Burpee
Move fast, jog between movements to keep moving and to keep your heart rate up.

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