Week 9 Day 3

Posted: February 28, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

Run 1 Lap around bldg

2x Through

10 Goblet Squat w 3 sec pause at bottom, moderate weight. focus on breathing

5 Inchworm w push up

5 T2B

Back Squat (5@65% 5@75% 5+@85% (of tr max))

Good Mornings (4×10)

Metcon (2 Rounds for reps)

2 Rounds of 7 Min Amrap

Rest 7 minutes in between amraps

7 Hang Clean 75/55

7 Jerk 75/55

7 Knee to Elbow

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