Partner WOD!

Posted: February 24, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Metcon (Time)

For Time: 50 burpees, 50 air squats, 50 hollow rocks, 50 push-ups.

Buy-in: 1000m row
Must complete in order. One partner works while the other rests. Partners can alternate reps or one partner can finish a number of reps while the other rests. Both partners must complete a 1000m row before starting the rest of the workout.

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