Week 8 Day 3

Posted: February 21, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

1x Row 500M

2x Through

10 PVC Pass Through

10 Band X Walks

Duck Walk

15 Dubs

Back Squat (5@40% 5@50% 5@60% of training max)

Good Mornings (3×8)

choose a moderate weight

Metcon (AMRAP – Reps)

3 Minute AMRAP

12 Hang Power Clean 75/55

20 Double Unders

Rest 2 Minutes

3 Minute AMRAP

12 Hang Power Clean

20 Double Unders

Rest 2 Minutes

3 Minute AMRAP

12 Hang Power Clean

20 Double Unders

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