Week 7 Day 5

Posted: February 16, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

3x Through

25 Dubs

10 Band X Walk (can use hip circle if have one)

20 Good Mornings (light weight)

10 V-Ups

Back Squat (5@75% 3@85% 1+@95% OF YOUR TRAINING MAX)

Glute-Ham Raises (4×12)

if these are easier for you then add weight. Hold a plate or put on a weight vest… Do not do these on a machine until you can do the partner drill successfully

Metcon (Time)

For Time:

50 Man Makers 45/35

<20 Min Goal
The weight range and be as high as 45/35 and as low 30/20. Choose your weight

Coaches: Watch this video and play it for the class. It is one minute long

https://www.youtube.com/watch?v=iMNnvhg1JcM

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