Week 7 Day 3

Posted: February 15, 2017 in Uncategorized

26.2 CrossFit – LBN

Push Jerk (3×5)

Metcon (Time)

For Time:

50 Flutter Kicks

40 Bicycle Kicks

30 Burpees

20 Sit Ups

30 Burpee

40 Bicycle Kicks

50 Flutter Kicks

Run 800M

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