Week 7 Day 2

Posted: February 13, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

2x Through

Down and back Butt Kickers

Down and back High Knee

Down w Duck Walk

10 Single Leg RDL

20 Dubs

Deadlift (5@75% 3@85% 1+@95% OF YOUR TRAINING MAX)

Paused Front Squat (4×6)

Metcon (10 Rounds for distance)

10 Rounds each for distance:

Either Sprint Run or Sprint Row

1:00 on, :30s off
pace it, without sandbagging the beginning rounds. If these rounds were posted on a graph you should look level all the way across with a slight dip here and there. There should not be a huge fall off at the end

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s