Week 7 Day 1

26.2 CrossFit – LBN

Hang Power Snatch (5×3)

Metcon (Time)

800 Jump Rope

At the top of each minute compete 3 burpees. (so you will actually start with 3 burpees)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close