Week 6 Day 5

Posted: February 9, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

2x Through

250M Row

10 wrist curls e/a

10, 5/el alt jumping lunges

10 Air Squat

10 Kip Swings

10 V-Up

Back Squat (3@63% 3@72% 3+@81%)

Glute-Ham Raises (4×12)

Metcon (16 Rounds for time)

16 Minute EMOM

Even Minute: 10 T2B

Odd Minute: 10 (5/e) Dumbbell Box Step Ups (30#e 24in/20#e 20in)
Complete each round AFAP. Record time for each round

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s