Week 6 Day 4

26.2 CrossFit – CrossFit

Warm-up (No Measure)

3x Through

High Knee x2

Butt Kicker x2

10 Wall Balls

5 Strict Pull Ups

Bench Press (3@63% 3@72% 3+@81%)

Bent Over Row (4×12)

Metcon (Time)

For Time:

50 Med Ball Cleans 20/14

40 Push Up to Plate

1 Mile Run

<15 Min Time Goal
See this video for the type of push up required

https://youtu.be/s11x3f146qk

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close