Week 6 Day 4

Posted: February 8, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

3x Through

High Knee x2

Butt Kicker x2

10 Wall Balls

5 Strict Pull Ups

Bench Press (3@63% 3@72% 3+@81%)

Bent Over Row (4×12)

Metcon (Time)

For Time:

50 Med Ball Cleans 20/14

40 Push Up to Plate

1 Mile Run

<15 Min Time Goal
See this video for the type of push up required

https://youtu.be/s11x3f146qk

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