Week 6 Day 3

Posted: February 8, 2017 in Uncategorized

26.2 CrossFit – LBN

Skill of Med Ball Clean (No Measure)

Coach explains the movement, athlete completes 20 perfect reps

Metcon (Time)

For Time:

30 Med Ball Cleans

25 Kettle Bell Swings

20 Push Ups

200 Jump Rope

20 Push Ups

25 Kettle Bell Swings

30 Med Ball Cleans

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