Week 6 Day 3

26.2 CrossFit – LBN

Skill of Med Ball Clean (No Measure)

Coach explains the movement, athlete completes 20 perfect reps

Metcon (Time)

For Time:

30 Med Ball Cleans

25 Kettle Bell Swings

20 Push Ups

200 Jump Rope

20 Push Ups

25 Kettle Bell Swings

30 Med Ball Cleans

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close