26.2 CrossFit – CrossFit
Clean & Jerk Warm Up (No Measure)
5 hang power clean from mid thigh
5 power clean from just above knee
5 power clean from just below knee
5 hang squat cleans from mid thigh
5 squat cleans from above the knee
5 full squat cleans from floor
5 push press
5 push jerk
5 split jerk
Clean and Jerk (Max Effort)
Max Effort or “ME” means to build up to 1 heavy set of 2 or 3 reps. Not til failure. Hit clean reps.
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here