Week 6 Day 2

Posted: February 7, 2017 in Uncategorized

26.2 CrossFit – LBN

Push Jerk (3×5)

can add 5# to previous weight

Metcon (Time)

3RFT:

100M Farmers Carry

25 Med Ball Twist

100 Jump Rope

25 Push Press
For med ball twist: left and right is one rep… For push press can use dumbbells or barbell.

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