Week 6 Day 2

Posted: February 6, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

1x 400M Run

2 RNFT

10 Ring Rows

10 KB Single Leg RDL

Duck Walk

100M Waiter Walk

Deadlift (3@63% 3@72% 3+@81%)

Paused Front Squat (3×6)

Metcon (Time)

2 rounds for time of:

Max-calorie row in 60 seconds

Turkish get-ups 35/25

Complete a total of 40 reps (or calories) in each round. For example, if you row 25 calories, complete 15 Turkish get-ups for that round. If you row 30 calories, complete 10 Turkish get-ups for that round.

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