Week 6 Day 1

Posted: February 5, 2017 in Uncategorized

26.2 CrossFit – LBN

Overhead Squat (3×5)

“Fran-ish” (Time)

21-15-9

Wall Balls 20/14

Pull Ups

*recommended scale for pull ups for THIS workout is to use the band but ring rows is fine as well
We will re-test this in about a month … note your exact scale, if used a band, note the size of the band

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