Partner WOD!

Posted: February 3, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Metcon (AMRAP – Rounds)

26 minute AMRAP

One partner runs a 400m while the other is completing:

8 Dumb Bell hang snatch (4 each arm @ 40/25)

7 sit ups

6 lunges (3 each leg)

5 box jumps 24/20

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