Week 5 Day 3

Posted: February 1, 2017 in Uncategorized

26.2 CrossFit – LBN

Push Press (3×5)

Metcon (Time)

Run 200M

Then:

30-25-20 Reps of:

Air Squats

Sit Ups

KettleBell Swings

Then:

Run 400M

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