Week 5 Day 1

Posted: January 29, 2017 in Uncategorized

26.2 CrossFit – LBN

Hang Power Clean (5×3)

Metcon (Time)

50 Kettlebell Swings

50 Alt lunge

50 Jump Rope

40 Kettlebell Swings

40 Alt lunge

40 Jump Rope

30 Kettlebell Swings

30 Alt lunge

30 Jump Rope

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