Partner WOD

Posted: January 27, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Metcon (Time)

For Time (20 minute cap):

18-15-12 Deadlifts (170/105) Box Overs (24/20) ** 1 Partner works, while other does Plank Hold **

18-15-12 Weighted Sit Ups (20/14) KBS (53/35) ** 1 Partner works, while other does Squat Hold**

18-15-12 Burpees, Goblet Squats (53/35) ** 1 Partner works, while other does Static Bar Hang **

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