Week 4 Day 5

Posted: January 26, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

3 Rds NFT

Row 20 Cals

10 Jerk Grip Overhead Squats

10 Single Leg RDL w KB e/l

Back Squat (5 @ 40 5 @ 50 5 @ 60)

Still using training max for percentages. Last set is NOT an amrap… Still go moderate/heavy on the accessory work.

5 @ 40% 5 @ 50% 5 @ 60%

Glute-Ham Raises (3×10)

Metcon (Time)

4K Row done as such:

1K @ 26 SPM

1K @ 22 SPM

1K @ 26 SPM

1K @ 22SPM

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