Week 4 Day 3

Posted: January 25, 2017 in Uncategorized

26.2 CrossFit – LBN

Shoulder Press (3×5)

Metcon (Time)

For time:

With a running clock do 60 Wall Balls

Stop at the top of each minute and do 5 burpees

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s