Week 4 Day 2 DELOAD

Posted: January 23, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

3 Rds NFT

15 Dubs

10 SA DB Overhead Squat

10 Single Leg RDL e/l

Deadlift (5 @ 40 5 @ 50 5 @ 60)

Still using training max for percentages. Last set is NOT an amrap… Still go moderate/heavy on the accessory work.

5 @ 40% 5 @ 50% 5 @ 60%

DB Walking Lunge (3×8/e)

Metcon (Time)

3 RFT

100 Double Under

10 Atlas Stone G2S

Sub 15 Goal
L1

3 RFT

300 Singles

10 Power Clean weight of choice

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