Week 4 Day 1

Posted: January 22, 2017 in Uncategorized

26.2 CrossFit – LBN

Deadlift (3×5)

Metcon (Time)

21-18-15-12-9-6-3 Reps of:

Ring Rows

Air Squats

Hollow Rocks

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s