Week 3 Day 5

26.2 CrossFit – CrossFit

Warm-up (No Measure)

2Rds NFT

10 Banded X-Walks

10 Jerk Grip Over Head Squats

10 Russian KBS (moderate)

10 V-Up

Back Squat (5@75% 3@85% 1+@95%)

Use your training max to calculate your percentages. Last set is an amrap, not til failure

5@75% 3@85% 1@95%

Glute-Ham Raises (4×10)

Metcon (AMRAP – Rounds and Reps)

25 Min Amrap

1000M Run

500M Row

*Work at a moderate pace

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