Week 3 Day 5

Posted: January 19, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

2Rds NFT

10 Banded X-Walks

10 Jerk Grip Over Head Squats

10 Russian KBS (moderate)

10 V-Up

Back Squat (5@75% 3@85% 1+@95%)

Use your training max to calculate your percentages. Last set is an amrap, not til failure

5@75% 3@85% 1@95%

Glute-Ham Raises (4×10)

Metcon (AMRAP – Rounds and Reps)

25 Min Amrap

1000M Run

500M Row

*Work at a moderate pace

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s