Week 3 Day 3

Posted: January 18, 2017 in Uncategorized

26.2 CrossFit – LBN

Push Jerk (3×5)

can add 5# to previous weight

Metcon (Time)

3RFT:

100M Farmers Carry

5 Ring Rows

10 Push Ups

15 Squats

100M Overhead MB Carry

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