Week 3 Day 3

Posted: January 17, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Snatch (5×3 @ 70%)

Metcon (Time)

For time:

21 Over Head Squat 95/65

50 Double Unders

15 OHS

50 DUBS

9 OHS

50 Dubs

<15 min goal

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