Week 3 Day 2

Posted: January 17, 2017 in Uncategorized

26.2 CrossFit – LBN

Overhead Squat (3×5)

can add 5# to previous weight

Metcon (Time)

“Filthy-ish Fifty”

50 Box jump

50 Jumping pull-ups

50 Kettlebell swings

Walking Lunge, 50 steps

50 Sit Ups

50 Push press, dumbbells

50 Hollow Rocks

50 Air Squats

50 Push Ups

50 Jump Rope

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